Are you tense, anxious, or otherwise exhibiting signs of stress? Take time for self-care by booking a consultation at Body N Balance, a wellness center located in Flemington, New Jersey. The practice, led by certified massage therapist Cynthia Orsi, offers a variety of therapies and treatments geared to relieving stress. To learn more, book an appointment online or over the phone today.
Stress is your body’s reaction to a demand or challenge. When you encounter stress, your body releases hormones that increase your heart rate, tense your muscles, and heighten your brain’s alertness. Most people experience stress as physical or emotional tension.
There are two main types of stress:
Acute stress is brief physical or emotional tension. Acute stress flares up when you’re in a demanding, worrisome, or challenging situation, such as when you get into a fight, are hurrying to finish an assignment or injure yourself.
It also presents itself in exciting situations, such as when you board a plane for a trip, or when you see a friend you’ve been missing. When you’re no longer in a stressful or exciting situation, acute stress dissipates.
Chronic stress is long-term tension that persists for weeks or months at a time. Chronic stress can come from an extended difficult situation, such as money troubles, work-related conflict, or discord at home.
Chronic stress can become ingrained in your life so much that you become used to it. Even if it begins to feel normal, though, chronic stress isn’t healthy.
When stress is momentary and appropriate, it helps you and does not harm you. Chronic stress, however, can contribute to health problems and risks such as:
There are a number of natural remedies for stress symptoms. At Body N Balance, Ms. Orsi and her team offer a number of stress-relieving services, including:
The experienced team at Body N Balance may recommend particular therapies based on your specific needs, as well as factors such as:
When you schedule your consultation at Body N Balance, you’ll meet with your practitioner and discuss your goals with therapy. Together, you’ll determine the best options for you.
If you’re ready to start relieving stress that’s affecting your life, reach out to Body N Balance today. Book an appointment at the practice online or over the phone.