At some point in their lives, about 80% of the adults in the world suffer from lower back pain. If you’re among that majority, seek relief with the professionals at Body N Balance, located in Flemington, New Jersey. Body N Balance, led by certified massage therapist Cynthia Orsi, offers a range of treatments for lower back pain. Find out more today by booking a consultation online or by calling the office.
Lower back pain is one of the most common complaints in the world and has a wide range of causes.
Most cases of acute, or short term, lower back pain is mechanical. Acute lower back pain usually originates from a disruption in components of the back, such as nerves, discs, muscles, and the spine.
Some factors put you at a higher risk for lower back pain. These include:
The older you get, the higher your risk for lower back pain. Typically, people experience their first bout of lower back pain between the ages of 30 and 50. As you age, you’re more prone to issues that cause lower back pain, such as disc degeneration, arthritis, flexibility loss, spinal stenosis, and osteoporosis.
If you’re pregnant, you may experience lower back pain as your pregnancy progresses. This comes from changes in your pelvis and the increasing weight that throws off your body’s alignment.
When you gain weight, you put stress on your lower back. This is especially true if you gain weight quickly or if you’re medically obese.
If you are sedentary most of the time or if you exercise infrequently, you’re more likely to experience lower back pain. This is because your back and abdominal muscles are weakened and not supporting your spine as well as they could. Sporadic workouts are also more likely to result in back strains and injuries than with regular workouts.
Some people are born with genetic conditions that lead to lower back pain, such as ankylosing spondylitis, a type of arthritis that causes the spinal joints to fuse, or scoliosis.
People with anxiety, depression, or other mental health conditions are more likely to experience stress. Stress can have a physical manifestation, such as tension in the body, which can lead to lower back pain.
Some occupations carry a higher risk of lower back injury and strain than others. Such occupations include those that involve heavy lifting and loading, pulling, or pushing, as well as twisting at the spine. Also, sitting at a desk all day can lead to lower back pain.
If you have lower back pain but don’t want to treat it with prescription or over-the-counter medication, you may want to consider the natural treatments offered by Body N Balance. These include:
These therapies can help relieve symptoms and heal you through tissue manipulation and body movement.
If you’re ready to free yourself from lower back pain, schedule a consultation at Body N Balance today. Book your appointment online or over the phone.